Introduction to White Dew
白露的介绍
As the last solar term of summer, White Dew is a significant time in the Chinese lunar calendar, marking the transition from summer to autumn. It falls on September 7th or 8th of each year, when the sun reaches the celestial longitude of 165°. During this period, the weather becomes cooler, and the dew appears white on the ground in the early mornings, hence the name "White Dew."
作为夏季的最后一个节气，白露在中国农历中具有重要的意义，标志着从夏季到秋季的过渡。每年的9月7日或8日，太阳到达天文经度165°时就是白露节气。在这个时期，天气变得凉爽，清晨地面上会出现白色的露水，因此得名“白露”。
Historical Significance
历史意义
白露是中国古代农业社会的重要节气之一。在这一时期，农民们开始收获成熟的稻谷和其他农作物，为了防止收获后的作物被露水浸湿，他们会在晚间用草席覆盖庄稼。白露也是中医养生的重要时间节点，有许多与饮食、运动和补品相关的养生方法和习俗。
White Dew holds cultural significance with various customs and activities, such as enjoying osmanthus flowers and making osmanthus wine, appreciating the full moon, and eating seasonal fruits like pears and grapes. These traditions enrich the festivities and bring people together to celebrate the arrival of autumn.
白露在中国传统文化中具有重要的意义，伴随着各种习俗和活动，比如赏桂花、酿制桂花酒、观赏满月，以及品尝梨子、葡萄等时令水果。这些传统丰富了节日庆祝活动，使人们聚集在一起庆祝秋天的到来。
Seasonal Changes
季节变化
During White Dew, the climate undergoes significant changes. The temperatures gradually decrease, and the humidity in the air increases, leading to the appearance of dew. This transition from summer to autumn brings a sense of tranquility as nature prepares for its winter dormancy.
白露期间，气候发生显著变化。气温逐渐下降，空气中的湿度增加，从而导致露水的出现。夏季到秋季的过渡给人们带来了一种宁静的感觉，大自然也在为冬眠做准备。
In terms of agricultural activities, White Dew signifies the harvest season for various crops, particularly rice. It is a critical time for farmers as they gather the fruits of their labor and prepare for the upcoming winter. The air is filled with the scent of ripe grains, and fields are adorned with golden hues, creating a picturesque landscape.
在农业方面，白露标志着各种农作物，特别是稻谷的丰收季节。白露对农民来说是一个关键的时刻，他们在这个时候收获他们的劳动成果，并为即将到来的冬季做准备。空气中弥漫着成熟谷物的香气，田野装扮成金色的画卷，构成了一幅美丽的景色。
Health and Lifestyle
健康与生活方式
According to traditional Chinese medicine, White Dew is a critical period for regulating health and well-being. It is believed that adjusting one's diet and exercise routines during this time can help balance the body's yin and yang, thus strengthening the immune system and preventing illnesses in the coming winter.
根据中医理论，白露是调节健康和身体的重要时期。人们认为，在这个时候调整饮食和运动习惯可以帮助平衡身体的阴阳，从而增强免疫系统，预防未来冬季的疾病。
In line with these beliefs, people often engage in various health-preserving activities during White Dew, such as practicing Tai Chi, going for leisurely walks, and consuming seasonal foods known for their nourishing properties. Additionally, it is customary to consume foods that promote hydration and nourish the lungs, such as pears, grapes, and mung beans, to support overall well-being.
与这些信念一致，人们在白露期间经常参与各种养生活动，比如练习太极、散步，并食用以滋补为特点的时令食品。此外，食用促进水润和滋润肺部的食物，比如梨子、葡萄和绿豆，是一种习俗，以支持整体健康。
Conclusion
结论
White Dew is not only a solar term in the Chinese calendar but also a reflection of the harmony between humans and nature. It marks the bountiful harvest, the beginning of autumn, and the time for people to focus on health and well-being. By embracing the customs and traditions associated with White Dew, individuals can appreciate the beauty of seasonal transitions and cultivate a balanced and healthy lifestyle.
白露不仅是中国农历中的一个节气，也反映了人类与大自然之间的和谐。它标志着丰收的季节，秋天的开始，以及人们关注健康与福祉的时刻。通过接纳与白露相关的习俗和传统，个人可以欣赏季节变迁的美丽，培养平衡健康的生活方式。
In conclusion, White Dew is a time of transition and celebration, connecting people to the natural rhythms of the earth and encouraging mindfulness towards both physical and mental well-being.
总之，白露是一个过渡和庆祝的时刻，使人们与大地的自然律动联系在一起，鼓励人们关注身心健康。
